Hi, I’m Sam. Like many of us I’ve spent years trying to live up to unachievable expectations and worrying about whether I’m enough. Some big life changes brought this to a head in the form of social anxiety, something which took over the part of my life which I had used to get away from myself. My journey since then has been about learning how to say this out loud and reduce its hold over me; finding like minded people and encouraging them to talk about their journey; and working out how to achieve my goals despite self limiting beliefs and negative thought patterns. I’m now a qualified coach, a mental health and suicide awareness advocate and I’m learning to use my social media to talk honestly about what’s going on with me in the hope you will do the same. I’d love you to join me and the Menfulness group as we grow together in the right direction.